Author : M.Amin Shah
A lot of people around the World are fond of music. Whether it is listening to soft music of pianos flutes,guitars, and, Listening to music is one way to relax your body and mind. While sun bathing in the balcony or the garden why do you think people have soft music on in the background? I personally listen and to soft music of grand pianos and old desi flute (hareep )to help me relax after a long day of work.(I’m basically a keyboard player.)
Music can help you relax after you have come home from work after a long hard day, listening to music while cooking gives that relaxation touch to your mind and body. Cooking and music provide that stress release system, which you consumed in your mind and body by working long hours. So whether it is to release physical stress or mental stress music can help.
Even some doctors are advising some of their patients to listen to music to release stress.
Hope this article has provided you with the information on how music can help you reduce your stress.